Cooking Methods

THE PROCESS OF SAUTÉING/ STIR FRYING/ FRYING

Also see:  Grilling  |  Roasting  |  Braising  |  Sautéing  |  Broiling

Sautéing and Frying

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Preheat large sauté pan or frying pan over medium-high heat.

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Season steak with salt and pepper, or desired seasonings.

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Add a small amount of oil to the pan and heat.

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When oil shimmers, use tongs to gently place steaks in pan, without overcrowding.

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When juices begin to rise to the surface of the meat, about 2-3 minutes, flip steaks with tongs.

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Cook steaks another couple minutes and check doneness with an instant-read thermometer.

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When steaks reach desired doneness, remove from pan onto clean serving plate and rest approximately 5 minutes before serving.

Stir Frying

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Preheat large sauté pan or frying pan over high heat.

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Slice desired beef cut thinly and evenly, so it will cook quickly.
Season beef slices with salt and pepper, or as desired.

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Add thin layer of oil to preheated pan and heat.

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When oil shimmers, add seasoned steak.

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Agitate the pan and stir beef constantly for 2-3 minutes, or until beef is browned and reaches desired doneness.

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Serve and Enjoy!